Yes, Hot Yoga Can Burn More Calories, but Not For the Reasons You Think — What 2 Experts Said
Sweating it out on the lava-like floor of a hot yoga studio can make you question a lot of things: can they turn down the heat, whether that pose is even possible, and if you're actually burning more calories by doing this in the sweltering heat. Sure, you're sweating more, but lots of sweat isn't a requirement for losing weight. What kind of a calorie burn can you expect from hot yoga anyways, in comparison to a unheated practice?
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Written by Maggie Ryan, copyrights to PopSugar